Wellness that fits your life
Hi,
I'm
Jen!
I am a certified personal trainer and nutritional coach with over 20 years of experience. I'm a deeply reliable, systems-oriented wellness professional who creates lasting transformation through consistent, patient delivery and genuine care.
In my years of helping hundreds of people transform their lives, I know the one thing that we all have in common is keeping health and wellness as a priority in our lives.
And I’m here to help you keep that promise by keeping it simple.
What's Included in The Simple Wellness Plan?
Your wellness routine does not have to be complicated to work. This monthly email subscription will inspire you to take care with a fresh theme each month.
4 simple, delicious, healthy recipes (plus the occasional bonus like a mocktail or party snack).
3 balanced workouts—whether you’re home, at the gym, or on the go.
2 wellness boosts like meditations, playlists, or self-care prompts.
1 monthly challenge to spark consistency, not overwhelm.
Is TSWP Right For You?
When I'm training my clients hands on, regardless of their backgrounds, experiences and needs, I keep it SIMPLE.
Nothing is over complicated or too complex. It's challenging enough to make a difference and motivating enough to keep them coming back for more.
“i don't have time to workout!"
You see wellness as a way to better your mind and soul, not just your body.
“I'd like a more holistic fitness routine”
You want to reach your wellness goals, but you’re not sure where to start.
“i'm bored with my same old workouts!”
You have a workout routine that feels stale or boring and need to spice things up.
So, what are you waiting for?
By signing up for TSWP you are making a commitment to show up for yourself—and that’s the best investment you can make.
Monthly Subscription
$24.88
Normally $32
Exclusive discount ends soon!
$24.88
every Month you get
4 recipies
My recipes are quick and easy to follow and come complete with your macros and calorie content!
wellness boosts and challenges
I provide themed meditations, playlists, self-care prompts to keep you on track, in addition to a simple challenge to keep you inspired.
3 workouts
Each months workout will provide a perfectly well rounded exercise routine that will leave you feeling stronger and accomplished!
No gimmicks. No guilt. No rush.
A monthly helping hand to guide you to your greatest self, which let's be honest can change from month to month.
so just go with the flow and the rest will come, I promise.
What our subscribers are saying about tswp
Patti
“I look forward to The Simple Wellness Plan each month! Everything is laid out for me - meal ideas with recipes, workouts that are perfect for my routine and reminders to take care of myself. I finally have a routine I can stick to!"
KAT
“The Simple Wellness Plan has been a game changer for me.
As a busy entrepreneur, wife, and friend, my health was always the first thing to slip… mostly because past wellness advice felt overwhelming and “all or nothing.”
Jen made it doable.
The workouts fit into my schedule, the recipes are delicious and supportive, and the monthly themes keep me inspired. For the first time, wellness feels simple, sustainable, and aligned with my real life.
If you’re busy but want to finally feel on top of your health, this plan is it.”
ALI
“I found the Simple Wellness Plan at a time in my life where I was overworked with little to no time for myself. During the busiest moments in my life, it was such a comfort to receive the gentle encouragement and suggestions that TSWP provided. I always look forward to its arrival and make notes and reminders in my planner based on each issue! Thank you so much!"
Trust
the Ebb,
Honor the
Flow
You deserve wellness that feels good. If you are craving simplicity, structure that does not suffocate you, and a wellness routine that finally feels doable, you are in the right place.
I would love to support you. I would love to cheer you on every month.
Click below to join The Simple Wellness Plan and let your next chapter feel like a sigh of relief.